Row Like a Pro
Anyone who’s been to their local gym during peak times knows how hard it is to outmaneuver the throng to snag an open treadmill. Your
Anyone who’s been to their local gym during peak times knows how hard it is to outmaneuver the throng to snag an open treadmill. Your
The women on this list are accomplished and famous in their fields. They are known for their expertise in helping women over 45. I am
The *Actively Aging* Functional Fitness Test If you are over 60 do you mind being called a senior? I think people over the
I had a cardiac ablation last week. That’s when some heart tissue or nerves are destroyed to improve heart function. I had the ablation because
I recently taught a wedding party workout! The bride, a fitness enthusiast, thought a morning workout on the beach would be a fun way to
This article was originally published on mypeakchallenge.com on April 29, 2024. Gretchen is quoted in this article. Foam rollers look weird, but they can work
This article was originally published on Today.com. While sitting at your desk at work…Tone your shouldersKeep exercise tubing or light weights in your desk drawer
This article originally appeared on Oxygen “Few things are as immediately noticeable and appealing as toned arms,” says Gretchen Zelek, AFAA-certified group fitness instructor and functional aging
This article was originally published on Parade.com Everything’s going virtual these days, including marathons. Because of the pandemic, most of the major marathons scrapped their live
Originally published on Nike.com While walking is a low-maintenance and effective form of exercise, power walking ramps up this basic movement to the next level.
Gretchen loves to write about fitness, running, and lifestyle over 50. Gretchen, 63, has been married for 35 years and is a mom to 4 grown children. She enjoys volunteering for charities in the Los Angeles area, loves running, and never misses her daily zoom corebarrefit class.
