Fitness

What is Power Walking?

Originally published on Nike.com While walking is a low-maintenance and effective form of exercise, power walking ramps up this basic movement to the next level.

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Balancing it ALL!

After almost a full month of sharing balancing exercises, I understand why balance is so important and why it can also sometimes be so elusive.

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Gretchen loves to write about fitness, running, and lifestyle over 50. Gretchen, 63, has been married for 35 years and is a mom to 4 grown children. She enjoys volunteering for charities in the Los Angeles area, loves running, and never misses her daily zoom corebarrefit class.

About Gretchen