5 Ways to Maximize Gym Time
This article was originally published on Oxygen Online in June 2022.
This article was originally published on Oxygen Online in June 2022.
This article was originally published on Oxygen Online in April 2022.
This article was published on Oxygen Online in August 2021.
After almost a full month of sharing balancing exercises, I understand why balance is so important and why it can also sometimes be so elusive.
“Yea, I get it, too much already?” Why all of a sudden are we being told this is the time to get fit? So many
Gretchen loves to write about fitness, running, and lifestyle over 50. Gretchen, 63, has been married for 35 years and is a mom to 4 grown children. She enjoys volunteering for charities in the Los Angeles area, loves running, and never misses her daily zoom corebarrefit class.