Row Like a Pro
Anyone who’s been to their local gym during peak times knows how hard it is to outmaneuver the throng to snag an open treadmill. Your
Anyone who’s been to their local gym during peak times knows how hard it is to outmaneuver the throng to snag an open treadmill. Your
Exercise is one of the best things you can do for your health. According to the American College of Sports Medicine, every active minute adds up,
The women on this list are accomplished and famous in their fields. They are known for their expertise in helping women over 45. I am
Fitness is really all about M O V I N G but wellness has many components, most which can be learned through reading and then
The *Actively Aging* Functional Fitness Test If you are over 60 do you mind being called a senior? I think people over the
I had a cardiac ablation last week. That’s when some heart tissue or nerves are destroyed to improve heart function. I had the ablation because
Gretchen loves to write about fitness, running, and lifestyle over 50. Gretchen, 63, has been married for 35 years and is a mom to 4 grown children. She enjoys volunteering for charities in the Los Angeles area, loves running, and never misses her daily zoom corebarrefit class.
