5 Ways to Stretch More Effectively with a Foam Roller
This article was originally published on mypeakchallenge.com on April 29, 2024. Gretchen is quoted in this article. Foam rollers look weird, but they can work
This article was originally published on mypeakchallenge.com on April 29, 2024. Gretchen is quoted in this article. Foam rollers look weird, but they can work
This article was originally published on Today.com on October 28, 2013. Gretchen is quoted in this article. Forget about crash diets and killing yourself with
This article was originally published on Today.com. While sitting at your desk at work…Tone your shouldersKeep exercise tubing or light weights in your desk drawer
This article was originally published on Recess.tv.
Gretchen Zelek spent the early part of her career as a successful money market trader on Wall Street. She had one conversation with her father
This article originally appeared on Oxygen “Few things are as immediately noticeable and appealing as toned arms,” says Gretchen Zelek, AFAA-certified group fitness instructor and functional aging
Gretchen loves to write about fitness, running, and lifestyle over 50. Gretchen, 63, has been married for 35 years and is a mom to 4 grown children. She enjoys volunteering for charities in the Los Angeles area, loves running, and never misses her daily zoom corebarrefit class.
