Running on Cape Cod During the Coronavirus Pandemic
Running in Cape Cod, Gretchen Zelek unwinds from the stresses of the pandemic while immersed in the memories of the place. This article was originally published on Ageist.com By Gretchen Zelek Isolating with my husband in our summer home on Cape Cod, after taking what we thought was a short visit back east to see […]
Meet Gretchen Zelek of Donuts & Pie Fitness in Santa Monica
This article is from Voyagela.com from December 2019. Today we’d like to introduce you to Gretchen Zelek. Gretchen, let’s start with your story. We’d love to hear how you got started and how the journey has been so far. About ten years ago I started a fitness products company called dod Fitness. I designed and […]
5 Ways to Maximize Gym Time
This article was originally published on Oxygen Online in June 2022.
The Back-to-Basics Arm Workout
This article was originally published on Oxygen Online in April 2022.
5 Calorie-Torching Rowing Machine Cardio Workouts
This article was published on Oxygen Online in August 2021.
Featured Article on Canvas Rebel
We recently connected with Gretchen Zelek and have shared our conversation below. Gretchen, appreciate you joining us today. It’s always helpful to hear about times when someone’s had to take a risk – how did they think through the decision, why did they take the risk, and what ended up happening. We’d love to hear […]
Working it ALL out
So happy I am back to my routine of working it all out, my body, my brain and my face. What is a livestream CoreBarreFit class? The class targets all of your muscle groups, using your own body weight, resulting in lean legs, lifted glutes, flat abs, and improved strength and flexibility. Join a livestream […]
Catching Up with Gretch
Catching up. . . finally. . . after a name change . . . and . . . a little time out. . . I am now Go Gretch ( https://gogretch.com/ ) On IG and other social media I am @itsgogretch It’s still me, only better. Want to know what I have been up to […]
Balancing it ALL!
After almost a full month of sharing balancing exercises, I understand why balance is so important and why it can also sometimes be so elusive. My favorite balance exercise, so far, has been the balance test when I stood on one leg, balancing for 10 seconds. I am on my balance board every day, just […]
Easy Peasy for the Win
I didn’t always try to do things the easy way. I used to think doing it the hard way was “more” BUT What was I thinking? I was thinking I had all the time to waste in the world. Not doing that any more! No more time sucks for me! I am taking the easy […]
