I Hosted a Wedding Workout

I recently taught a wedding party workout! The bride, a fitness enthusiast,  thought a morning workout on the beach would be a fun way to kick off her wedding weekend, and she was right.  The wedding the next day: I was a little nervous creating a class for 30 somethings, as “my people” are the […]

5 Ways to Stretch More Effectively with a Foam Roller

This article was originally published on mypeakchallenge.com on April 29, 2024.  Gretchen is quoted in this article. Foam rollers look weird, but they can work wonders for sore muscles. Have you ever wondered how to actually use one to feel better? “Think of foam rolling like getting a massage,” says Gretchen Zelek, owner of Go Gretch in […]